Pregnancy workouts help you stay healthy and feel your best. Physical activity also improves posture, reducing fatigue and backaches during pregnancy. There is evidence that it can lower stress and prevent gestational diabetes. It also gives you energy for labor and delivery. (Image source) If you exercised before getting pregnant, you can keep doing it with … Read more
Maternal health refers to the health of women throughout pregnancy, childbirth, and the postnatal period. (Image source) Each step of the child-bearing journey should be a positive experience, ensuring that you and your newborn reach your full health and well-being potential. Maternal health and safety protect the mother and the baby’s health and the future. … Read more
Having a healthy diet is essential for a smooth delivery of the baby because pregnancy is a crucial time in the life cycle due to the significant physical changes that both the mother and the fetus go through Pregnancy-specific dietary guidance is one of the most important elements that affect how well your baby will … Read more
The majority of pregnancies end without any complications. However, some pregnant women will have health issues that could affect their health, the health of their unborn child, or both. Pregnancy complications can occasionally result from illnesses or ailments that the mother had before becoming pregnant. (Image source) Physical and emotional disorders that impact the health … Read more
Baby skin differs greatly from adult skin. The skin is thinner, has fewer hairs, and is not as firmly attached to the body as adult skin, which is why it develops skin rashes. (Image source) The infant’s skin barrier does not fully form until they are at least one year of age, which implies that it … Read more
Taking your child to the pool for swimming when they are too young might seem crazy but it’s beneficial. (Image source) Playing in the water and sliding through it can have many advantages. When your baby kicks, glides, and smacks at the water, billions of new neurons are created in their bodies, stimulating their body … Read more